Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:19 | -4.1% | 7th | 6:18 |
| Run 2 | 4:42 | 4:41 | +0.1% | 11th | 5:33 |
| Run 3 | 4:58 | 4:54 | +1.2% | 13th | 5:49 |
| Run 4 | 4:58 | 4:55 | +0.8% | 13th | 5:53 |
| Run 5 | 4:58 | 4:59 | -0.3% | 10th | 5:58 |
| Run 6 | 4:48 | 4:54 | -2.1% | 9th | 5:55 |
| Run 7 | 5:01 | 4:55 | +1.7% | 13th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.4% | 24th | 4:32 |
| Sled Push | strength | 1:22 | 1:26 | -4.8% | 6th | 1:45 |
| Sled Pull | strength | 3:49 | 3:26 | +10.7% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 4:05 | 3:17 | +24.1% | 41th | 4:29 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 24th | 5:20 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.8% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +9.0% | 21th | 3:49 |
| Wall Balls | strength | 4:07 | 3:37 | +13.8% | 45th | 4:19 |
| Total Running | running | 34:32 | 34:56 | -1.2% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength