Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.3% | 19th | 6:18 |
| Run 2 | 4:36 | 4:42 | -2.1% | 9th | 5:33 |
| Run 3 | 4:43 | 4:54 | -3.9% | 6th | 5:49 |
| Run 4 | 4:42 | 4:55 | -4.7% | 5th | 5:53 |
| Run 5 | 4:46 | 4:59 | -4.5% | 6th | 5:58 |
| Run 6 | 4:43 | 4:54 | -3.9% | 6th | 5:55 |
| Run 7 | 4:43 | 4:56 | -4.5% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.1% | 51th | 4:32 |
| Sled Push | strength | 1:36 | 1:26 | +11.3% | 33th | 1:45 |
| Sled Pull | strength | 4:08 | 3:27 | +19.7% | 47th | 4:16 |
| Burpee Broad Jump | aerobic | 4:04 | 3:17 | +23.3% | 40th | 4:29 |
| Row | aerobic | 5:10 | 4:54 | +5.3% | 34th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:33 | +30.7% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 2:55 | +18.5% | 37th | 3:49 |
| Wall Balls | strength | 4:05 | 3:37 | +12.8% | 42th | 4:19 |
| Total Running | running | 33:47 | 34:58 | -3.4% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength