Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:21 | +8.8% | 27th | 6:18 |
| Run 2 | 4:47 | 4:43 | +1.3% | 14th | 5:33 |
| Run 3 | 4:43 | 4:55 | -4.4% | 6th | 5:49 |
| Run 4 | 4:51 | 4:57 | -2.1% | 9th | 5:53 |
| Run 5 | 4:48 | 5:00 | -4.3% | 7th | 5:58 |
| Run 6 | 4:52 | 4:56 | -1.4% | 10th | 5:55 |
| Run 7 | 4:53 | 4:57 | -1.6% | 9th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 34th | 4:32 |
| Sled Push | strength | 1:46 | 1:26 | +22.3% | 57th | 1:45 |
| Sled Pull | strength | 3:46 | 3:28 | +8.5% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 4:14 | 3:19 | +27.3% | 47th | 4:29 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 15th | 5:20 |
| Farmers Carry | strength | 2:04 | 1:33 | +32.3% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 2:56 | +18.2% | 38th | 3:49 |
| Wall Balls | strength | 4:03 | 3:38 | +11.3% | 39th | 4:19 |
| Total Running | running | 34:44 | 35:08 | -1.2% | 10th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength