Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.4% | 15th | 6:18 |
| Run 2 | 4:34 | 4:43 | -3.3% | 8th | 5:33 |
| Run 3 | 4:45 | 4:55 | -3.7% | 7th | 5:49 |
| Run 4 | 4:43 | 4:57 | -4.8% | 5th | 5:53 |
| Run 5 | 4:42 | 5:00 | -6.3% | 4th | 5:58 |
| Run 6 | 4:52 | 4:56 | -1.4% | 10th | 5:55 |
| Run 7 | 4:56 | 4:57 | -0.6% | 11th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.5% | 58th | 4:32 |
| Sled Push | strength | 1:57 | 1:26 | +34.9% | 78th | 1:45 |
| Sled Pull | strength | 4:01 | 3:28 | +15.7% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 4:02 | 3:19 | +21.2% | 38th | 4:29 |
| Row | aerobic | 5:04 | 4:55 | +3.0% | 25th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.0% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 2:56 | +34.0% | 62th | 3:49 |
| Wall Balls | strength | 3:47 | 3:38 | +4.0% | 18th | 4:19 |
| Total Running | running | 33:55 | 35:09 | -3.5% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength