Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +1.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:21 | +8.1% | 26th | 6:18 |
| Run 2 | 5:00 | 4:43 | +5.8% | 22th | 5:33 |
| Run 3 | 5:02 | 4:56 | +2.0% | 16th | 5:49 |
| Run 4 | 4:57 | 4:57 | -0.1% | 12th | 5:53 |
| Run 5 | 4:48 | 5:01 | -4.3% | 7th | 5:58 |
| Run 6 | 4:47 | 4:56 | -3.1% | 8th | 5:55 |
| Run 7 | 4:48 | 4:57 | -3.4% | 7th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.9% | 51th | 4:32 |
| Sled Push | strength | 1:40 | 1:26 | +15.2% | 43th | 1:45 |
| Sled Pull | strength | 3:22 | 3:28 | -3.1% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 3:49 | 3:19 | +14.6% | 30th | 4:29 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 18th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.3% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 2:57 | +20.3% | 43th | 3:49 |
| Wall Balls | strength | 3:40 | 3:38 | +0.7% | 11th | 4:19 |
| Total Running | running | 35:10 | 35:10 | -0.0% | 12th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength