Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
869
Total Time
1:31:31
Overall Percentile
62.6
Lower is faster
Athlete
Harmony Mulcahy

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -4.8%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:24 7:28 -0.9% 57th 7:15
Run 2 6:23 5:59 +6.5% 79th 5:48
Run 3 6:28 6:15 +3.2% 71th 6:04
Run 4 6:33 6:19 +3.4% 72th 6:08
Run 5 6:51 6:27 +6.1% 78th 6:14
Run 6 6:29 6:21 +1.9% 68th 6:09
Run 7 6:53 6:20 +8.6% 81th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:56 +3.5% 79th 4:52
Sled Push strength 1:39 1:45 -5.9% 47th 1:41
Sled Pull strength 4:05 4:34 -10.8% 41th 4:22
Burpee Broad Jump aerobic 4:18 4:27 -3.6% 59th 4:13
Row aerobic 5:13 5:15 -0.8% 58th 5:10
Farmers Carry strength 1:36 1:54 -16.1% 21th 1:50
Sandbag Lunges strength 3:29 3:56 -11.7% 42th 3:45
Wall Balls strength 4:26 4:54 -9.6% 45th 4:42
Total Running running 47:01 45:27 +3.4% 72th 44:04

How to Read This Analysis