Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:22 | +7.1% | 24th | 6:18 |
| Run 2 | 4:50 | 4:43 | +2.2% | 16th | 5:33 |
| Run 3 | 4:56 | 4:56 | -0.2% | 11th | 5:49 |
| Run 4 | 5:06 | 4:57 | +2.8% | 17th | 5:53 |
| Run 5 | 5:14 | 5:01 | +4.2% | 19th | 5:58 |
| Run 6 | 5:28 | 4:56 | +10.6% | 32th | 5:55 |
| Run 7 | 5:09 | 4:58 | +3.6% | 18th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:13 | +12.4% | 79th | 4:32 |
| Sled Push | strength | 1:20 | 1:26 | -7.9% | 4th | 1:45 |
| Sled Pull | strength | 3:28 | 3:28 | -0.4% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:00 | 3:20 | -10.1% | 3th | 4:29 |
| Row | aerobic | 5:27 | 4:55 | +10.7% | 66th | 5:20 |
| Farmers Carry | strength | 1:21 | 1:33 | -13.7% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:38 | 2:57 | -10.9% | 3th | 3:49 |
| Wall Balls | strength | 4:02 | 3:38 | +10.7% | 38th | 4:19 |
| Total Running | running | 36:28 | 35:12 | +3.6% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength