Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:23 | +8.5% | 29th | 6:18 |
| Run 2 | 5:05 | 4:44 | +7.1% | 27th | 5:33 |
| Run 3 | 5:06 | 4:57 | +2.8% | 19th | 5:49 |
| Run 4 | 5:08 | 4:58 | +3.0% | 18th | 5:53 |
| Run 5 | 5:15 | 5:02 | +4.1% | 20th | 5:58 |
| Run 6 | 5:07 | 4:57 | +3.0% | 17th | 5:55 |
| Run 7 | 5:01 | 4:59 | +0.4% | 13th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +8.3% | 58th | 4:32 |
| Sled Push | strength | 1:31 | 1:27 | +4.2% | 21th | 1:45 |
| Sled Pull | strength | 3:29 | 3:29 | -0.4% | 11th | 4:16 |
| Burpee Broad Jump | aerobic | 3:22 | 3:21 | +0.1% | 12th | 4:29 |
| Row | aerobic | 5:06 | 4:55 | +3.4% | 27th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.5% | 45th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:58 | -5.3% | 6th | 3:49 |
| Wall Balls | strength | 3:36 | 3:39 | -1.6% | 8th | 4:19 |
| Total Running | running | 36:33 | 35:20 | +3.4% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength