Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.8% | 14th | 6:18 |
| Run 2 | 4:43 | 4:44 | -0.7% | 12th | 5:33 |
| Run 3 | 4:55 | 4:57 | -0.9% | 11th | 5:49 |
| Run 4 | 4:53 | 4:59 | -2.0% | 11th | 5:53 |
| Run 5 | 5:06 | 5:02 | +1.1% | 14th | 5:58 |
| Run 6 | 5:00 | 4:58 | +0.7% | 14th | 5:55 |
| Run 7 | 4:58 | 4:59 | -0.6% | 12th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +7.1% | 53th | 4:32 |
| Sled Push | strength | 1:36 | 1:27 | +9.9% | 33th | 1:45 |
| Sled Pull | strength | 3:58 | 3:29 | +13.4% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 4:08 | 3:21 | +22.9% | 43th | 4:29 |
| Row | aerobic | 5:14 | 4:55 | +6.1% | 40th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:34 | +19.9% | 60th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 2:58 | -2.6% | 8th | 3:49 |
| Wall Balls | strength | 3:41 | 3:39 | +0.6% | 12th | 4:19 |
| Total Running | running | 34:56 | 35:21 | -1.2% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength