Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:23 | +5.0% | 22th | 6:18 |
| Run 2 | 4:49 | 4:45 | +1.4% | 16th | 5:33 |
| Run 3 | 4:57 | 4:57 | -0.3% | 12th | 5:49 |
| Run 4 | 5:01 | 4:59 | +0.6% | 14th | 5:53 |
| Run 5 | 5:06 | 5:02 | +1.0% | 14th | 5:58 |
| Run 6 | 5:16 | 4:58 | +5.9% | 24th | 5:55 |
| Run 7 | 5:16 | 4:59 | +5.3% | 23th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.7% | 29th | 4:32 |
| Sled Push | strength | 1:27 | 1:27 | -0.4% | 13th | 1:45 |
| Sled Pull | strength | 3:44 | 3:30 | +6.6% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 3:14 | 3:22 | -4.0% | 8th | 4:29 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 16th | 5:20 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.8% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:58 | +2.4% | 15th | 3:49 |
| Wall Balls | strength | 4:34 | 3:39 | +24.7% | 71th | 4:19 |
| Total Running | running | 36:05 | 35:22 | +2.0% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength