Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+27.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.0% | 9th | 6:18 |
| Run 2 | 4:32 | 4:45 | -4.7% | 7th | 5:33 |
| Run 3 | 4:41 | 4:58 | -5.7% | 6th | 5:49 |
| Run 4 | 4:50 | 4:59 | -3.2% | 9th | 5:53 |
| Run 5 | 4:46 | 5:03 | -5.7% | 6th | 5:58 |
| Run 6 | 4:44 | 4:58 | -4.9% | 7th | 5:55 |
| Run 7 | 4:44 | 5:00 | -5.4% | 5th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:14 | +10.5% | 72th | 4:32 |
| Sled Push | strength | 1:39 | 1:27 | +13.2% | 42th | 1:45 |
| Sled Pull | strength | 3:43 | 3:30 | +6.0% | 23th | 4:16 |
| Burpee Broad Jump | aerobic | 5:31 | 3:22 | +63.5% | 82th | 4:29 |
| Row | aerobic | 5:24 | 4:56 | +9.4% | 60th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.4% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +15.1% | 36th | 3:49 |
| Wall Balls | strength | 3:57 | 3:39 | +7.8% | 32th | 4:19 |
| Total Running | running | 33:28 | 35:24 | -5.5% | 6th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength