Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:24 | +1.4% | 17th | 6:18 |
| Run 2 | 4:38 | 4:45 | -2.7% | 10th | 5:33 |
| Run 3 | 4:44 | 4:58 | -4.8% | 7th | 5:49 |
| Run 4 | 4:47 | 4:59 | -4.3% | 7th | 5:53 |
| Run 5 | 5:03 | 5:03 | -0.2% | 13th | 5:58 |
| Run 6 | 4:57 | 4:58 | -0.6% | 12th | 5:55 |
| Run 7 | 4:57 | 5:00 | -1.2% | 11th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.8% | 37th | 4:32 |
| Sled Push | strength | 1:31 | 1:27 | +3.9% | 21th | 1:45 |
| Sled Pull | strength | 3:43 | 3:30 | +5.9% | 23th | 4:16 |
| Burpee Broad Jump | aerobic | 4:14 | 3:22 | +25.2% | 47th | 4:29 |
| Row | aerobic | 5:15 | 4:56 | +6.3% | 43th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.0% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 2:59 | +12.7% | 31th | 3:49 |
| Wall Balls | strength | 4:09 | 3:40 | +13.1% | 48th | 4:19 |
| Total Running | running | 34:35 | 35:26 | -2.4% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength