Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:24 | +1.3% | 17th | 6:18 |
| Run 2 | 4:34 | 4:46 | -4.2% | 8th | 5:33 |
| Run 3 | 4:40 | 4:58 | -6.3% | 5th | 5:49 |
| Run 4 | 4:43 | 5:00 | -5.7% | 5th | 5:53 |
| Run 5 | 4:49 | 5:03 | -4.9% | 7th | 5:58 |
| Run 6 | 4:44 | 4:59 | -5.1% | 7th | 5:55 |
| Run 7 | 4:40 | 5:01 | -7.0% | 4th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 14th | 4:32 |
| Sled Push | strength | 1:32 | 1:27 | +4.9% | 22th | 1:45 |
| Sled Pull | strength | 4:48 | 3:30 | +36.5% | 78th | 4:16 |
| Burpee Broad Jump | aerobic | 5:02 | 3:23 | +48.5% | 72th | 4:29 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 15th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.6% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 2:59 | +22.4% | 49th | 3:49 |
| Wall Balls | strength | 4:10 | 3:40 | +13.4% | 49th | 4:19 |
| Total Running | running | 33:39 | 35:29 | -5.2% | 6th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength