Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:41 | -10.7% | 0th | 6:18 |
| Run 2 | 4:34 | 4:07 | +10.7% | 8th | 5:33 |
| Run 3 | 4:45 | 4:18 | +10.4% | 7th | 5:49 |
| Run 4 | 4:36 | 4:17 | +7.3% | 4th | 5:53 |
| Run 5 | 4:33 | 4:19 | +5.1% | 3th | 5:58 |
| Run 6 | 4:26 | 4:13 | +4.9% | 3th | 5:55 |
| Run 7 | 4:48 | 4:14 | +13.3% | 7th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.4% | 1th | 4:32 |
| Sled Push | strength | 1:31 | 1:13 | +24.0% | 21th | 1:45 |
| Sled Pull | strength | 2:47 | 2:54 | -4.1% | 0th | 4:16 |
| Burpee Broad Jump | aerobic | 2:21 | 2:30 | -6.0% | 0th | 4:29 |
| Row | aerobic | 4:50 | 4:36 | +4.7% | 9th | 5:20 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.8% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:14 | 2:19 | -4.1% | 0th | 3:49 |
| Wall Balls | strength | 3:08 | 3:09 | -0.7% | 0th | 4:19 |
| Total Running | running | 31:53 | 30:31 | +4.5% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength