Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:59 | +5.4% | 15th | 7:15 |
| Run 2 | 4:46 | 4:44 | +0.4% | 8th | 5:48 |
| Run 3 | 5:07 | 4:56 | +3.5% | 11th | 6:04 |
| Run 4 | 5:07 | 4:58 | +3.0% | 11th | 6:08 |
| Run 5 | 5:04 | 4:59 | +1.7% | 8th | 6:14 |
| Run 6 | 5:08 | 4:55 | +4.2% | 12th | 6:09 |
| Run 7 | 5:13 | 4:53 | +6.8% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 11th | 4:52 |
| Sled Push | strength | 1:28 | 1:21 | +8.2% | 19th | 1:41 |
| Sled Pull | strength | 3:53 | 3:12 | +21.3% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 2:52 | 2:47 | +2.7% | 6th | 4:13 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 6th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:27 | -2.0% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:39 | +12.2% | 16th | 3:45 |
| Wall Balls | strength | 3:40 | 3:34 | +2.4% | 5th | 4:42 |
| Total Running | running | 36:44 | 35:46 | +2.7% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength