Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:16 | +5.8% | 28th | 5:03 |
| Run 2 | 3:52 | 3:46 | +2.4% | 19th | 4:31 |
| Run 3 | 4:18 | 4:03 | +6.2% | 26th | 4:50 |
| Run 4 | 4:18 | 4:02 | +6.6% | 27th | 4:51 |
| Run 5 | 4:21 | 4:09 | +4.5% | 22th | 5:00 |
| Run 6 | 4:16 | 4:01 | +5.8% | 24th | 4:54 |
| Run 7 | 4:21 | 4:02 | +7.5% | 27th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.3% | 6th | 4:19 |
| Sled Push | strength | 1:56 | 2:12 | -12.3% | 3th | 2:55 |
| Sled Pull | strength | 4:22 | 3:51 | +13.4% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 4:56 | 4:05 | +20.4% | 33th | 5:51 |
| Row | aerobic | 4:15 | 4:28 | -4.9% | 3th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.5% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:23 | 4:02 | +8.3% | 21th | 5:32 |
| Wall Balls | strength | 5:01 | 4:55 | +2.0% | 13th | 7:01 |
| Total Running | running | 29:57 | 28:41 | +4.4% | 22th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength