Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
102
Total Time
1:11:06
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:16 | -6.7% | 4th | 5:03 |
| Run 2 | 3:22 | 3:46 | -10.9% | 2th | 4:31 |
| Run 3 | 3:53 | 4:03 | -4.1% | 7th | 4:50 |
| Run 4 | 3:53 | 4:02 | -3.8% | 8th | 4:51 |
| Run 5 | 4:00 | 4:09 | -3.9% | 8th | 5:00 |
| Run 6 | 3:51 | 4:01 | -4.5% | 7th | 4:54 |
| Run 7 | 4:02 | 4:02 | -0.3% | 13th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.0% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 16th | 4:19 |
| Sled Push | strength | 2:23 | 2:12 | +8.1% | 23th | 2:55 |
| Sled Pull | strength | 4:40 | 3:51 | +21.2% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 4:10 | 4:05 | +1.7% | 14th | 5:51 |
| Row | aerobic | 4:27 | 4:28 | -0.5% | 11th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.5% | 25th | 2:06 |
| Sandbag Lunges | strength | 3:51 | 4:02 | -4.9% | 9th | 5:32 |
| Wall Balls | strength | 8:13 | 4:55 | +67.0% | 76th | 7:01 |
| Total Running | running | 27:00 | 28:41 | -5.9% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength