Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
104
Total Time
1:11:10
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +3.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.4% | 24th | 5:03 |
| Run 2 | 3:51 | 3:46 | +1.8% | 18th | 4:31 |
| Run 3 | 3:59 | 4:03 | -1.7% | 11th | 4:50 |
| Run 4 | 4:05 | 4:02 | +1.1% | 16th | 4:51 |
| Run 5 | 4:07 | 4:09 | -1.2% | 13th | 5:00 |
| Run 6 | 4:02 | 4:02 | -0.0% | 14th | 4:54 |
| Run 7 | 5:36 | 4:03 | +38.2% | 81th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.0% | 9th | 4:19 |
| Sled Push | strength | 2:12 | 2:12 | -0.3% | 12th | 2:55 |
| Sled Pull | strength | 3:39 | 3:51 | -5.3% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 4:26 | 4:06 | +8.0% | 20th | 5:51 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 13th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.7% | 9th | 2:06 |
| Sandbag Lunges | strength | 4:29 | 4:03 | +10.6% | 25th | 5:32 |
| Wall Balls | strength | 5:35 | 4:55 | +13.3% | 25th | 7:01 |
| Total Running | running | 30:05 | 28:43 | +4.7% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength