Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:16 | -10.7% | 1th | 5:03 |
| Run 2 | 3:25 | 3:46 | -9.7% | 2th | 4:31 |
| Run 3 | 3:29 | 4:03 | -14.1% | 1th | 4:50 |
| Run 4 | 3:27 | 4:02 | -14.6% | 1th | 4:51 |
| Run 5 | 3:31 | 4:10 | -15.6% | 0th | 5:00 |
| Run 6 | 3:34 | 4:02 | -11.7% | 1th | 4:54 |
| Run 7 | 3:31 | 4:03 | -13.2% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 54.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 214.0% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.9% | 36th | 4:19 |
| Sled Push | strength | 2:06 | 2:12 | -4.9% | 8th | 2:55 |
| Sled Pull | strength | 4:07 | 3:51 | +6.7% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 4:41 | 4:06 | +14.0% | 27th | 5:51 |
| Row | aerobic | 4:39 | 4:28 | +4.0% | 30th | 4:53 |
| Farmers Carry | strength | 5:13 | 1:39 | +214.0% | 100th | 2:06 |
| Sandbag Lunges | strength | 5:40 | 4:03 | +39.6% | 60th | 5:32 |
| Wall Balls | strength | 5:46 | 4:56 | +16.9% | 30th | 7:01 |
| Total Running | running | 24:46 | 28:43 | -13.8% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength