Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
107
Total Time
1:11:16
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.3% | 6th | 5:03 |
| Run 2 | 3:43 | 3:47 | -1.8% | 10th | 4:31 |
| Run 3 | 3:54 | 4:03 | -3.9% | 8th | 4:50 |
| Run 4 | 3:57 | 4:02 | -2.3% | 10th | 4:51 |
| Run 5 | 4:08 | 4:10 | -0.9% | 13th | 5:00 |
| Run 6 | 4:01 | 4:02 | -0.6% | 13th | 4:54 |
| Run 7 | 4:00 | 4:03 | -1.4% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.7% | 4th | 4:19 |
| Sled Push | strength | 2:38 | 2:12 | +19.1% | 37th | 2:55 |
| Sled Pull | strength | 3:45 | 3:51 | -2.9% | 10th | 4:55 |
| Burpee Broad Jump | aerobic | 5:04 | 4:06 | +23.1% | 36th | 5:51 |
| Row | aerobic | 4:42 | 4:28 | +5.0% | 35th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.2% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:29 | 4:03 | +10.3% | 25th | 5:32 |
| Wall Balls | strength | 5:49 | 4:56 | +17.7% | 32th | 7:01 |
| Total Running | running | 27:46 | 28:45 | -3.4% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength