Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:11:23
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:16 | +5.9% | 29th | 5:03 |
| Run 2 | 3:56 | 3:47 | +3.7% | 23th | 4:31 |
| Run 3 | 4:07 | 4:03 | +1.3% | 17th | 4:50 |
| Run 4 | 4:15 | 4:03 | +4.9% | 24th | 4:51 |
| Run 5 | 4:24 | 4:10 | +5.3% | 24th | 5:00 |
| Run 6 | 4:13 | 4:02 | +4.2% | 22th | 4:54 |
| Run 7 | 4:28 | 4:03 | +9.9% | 33th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +0.9% | 19th | 4:19 |
| Sled Push | strength | 3:03 | 2:13 | +37.6% | 63th | 2:55 |
| Sled Pull | strength | 3:36 | 3:52 | -7.0% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 3:56 | 4:07 | -4.7% | 9th | 5:51 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 22th | 4:53 |
| Farmers Carry | strength | 1:16 | 1:40 | -24.0% | 0th | 2:06 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.4% | 25th | 5:32 |
| Wall Balls | strength | 5:12 | 4:57 | +4.9% | 17th | 7:01 |
| Total Running | running | 29:55 | 28:48 | +3.9% | 22th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength