Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
109
Total Time
1:11:24
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.2% | 30th | 5:03 |
| Run 2 | 3:54 | 3:47 | +2.8% | 20th | 4:31 |
| Run 3 | 4:10 | 4:03 | +2.5% | 20th | 4:50 |
| Run 4 | 4:25 | 4:03 | +9.0% | 33th | 4:51 |
| Run 5 | 4:37 | 4:10 | +10.5% | 35th | 5:00 |
| Run 6 | 4:10 | 4:02 | +2.9% | 19th | 4:54 |
| Run 7 | 3:59 | 4:03 | -2.0% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.1% | 14th | 4:19 |
| Sled Push | strength | 2:31 | 2:13 | +13.5% | 30th | 2:55 |
| Sled Pull | strength | 3:52 | 3:52 | -0.1% | 14th | 4:55 |
| Burpee Broad Jump | aerobic | 3:56 | 4:07 | -4.8% | 9th | 5:51 |
| Row | aerobic | 4:41 | 4:28 | +4.6% | 33th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.9% | 61th | 2:06 |
| Sandbag Lunges | strength | 3:46 | 4:04 | -7.6% | 7th | 5:32 |
| Wall Balls | strength | 5:20 | 4:57 | +7.5% | 20th | 7:01 |
| Total Running | running | 29:48 | 28:48 | +3.4% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength