Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:04 | +3.5% | 63th | 6:05 |
| Run 2 | 5:03 | 5:00 | +0.7% | 55th | 5:02 |
| Run 3 | 5:23 | 5:23 | -0.1% | 54th | 5:24 |
| Run 4 | 5:30 | 5:25 | +1.3% | 57th | 5:27 |
| Run 5 | 5:30 | 5:33 | -1.1% | 51th | 5:35 |
| Run 6 | 5:41 | 5:28 | +3.7% | 62th | 5:30 |
| Run 7 | 5:35 | 5:25 | +2.8% | 61th | 5:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -4.0% | 25th | 4:05 |
| Sled Push | strength | 1:56 | 1:45 | +10.1% | 73th | 1:45 |
| Sled Pull | strength | 3:52 | 3:38 | +6.2% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 3:03 | +4.4% | 61th | 3:05 |
| Row | aerobic | 4:08 | 4:30 | -8.4% | 14th | 4:31 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.6% | 93th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:22 | -17.7% | 19th | 3:24 |
| Wall Balls | strength | 4:03 | 4:51 | -16.5% | 17th | 4:52 |
| Total Running | running | 38:59 | 38:31 | +1.2% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength