Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:02:02
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:48 | +10.4% | 13th | 5:03 |
| Run 2 | 3:44 | 3:20 | +11.9% | 12th | 4:31 |
| Run 3 | 3:42 | 3:35 | +3.1% | 3th | 4:50 |
| Run 4 | 3:44 | 3:33 | +5.1% | 4th | 4:51 |
| Run 5 | 3:52 | 3:39 | +5.7% | 5th | 5:00 |
| Run 6 | 3:53 | 3:31 | +10.4% | 8th | 4:54 |
| Run 7 | 3:49 | 3:32 | +7.8% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 4th | 4:19 |
| Sled Push | strength | 2:18 | 1:46 | +29.6% | 17th | 2:55 |
| Sled Pull | strength | 3:51 | 3:13 | +19.6% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 2:58 | 3:03 | -2.9% | 1th | 5:51 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 1th | 4:53 |
| Farmers Carry | strength | 1:15 | 1:23 | -10.3% | 0th | 2:06 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.4% | 2th | 5:32 |
| Wall Balls | strength | 3:58 | 3:40 | +7.7% | 1th | 7:01 |
| Total Running | running | 26:56 | 25:22 | +6.1% | 5th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength