Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.3% | 12th | 5:03 |
| Run 2 | 3:44 | 3:47 | -1.6% | 12th | 4:31 |
| Run 3 | 4:00 | 4:04 | -1.6% | 12th | 4:50 |
| Run 4 | 4:01 | 4:03 | -0.9% | 13th | 4:51 |
| Run 5 | 3:50 | 4:10 | -8.3% | 4th | 5:00 |
| Run 6 | 3:55 | 4:02 | -3.3% | 9th | 4:54 |
| Run 7 | 3:48 | 4:03 | -6.5% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 46th | 4:19 |
| Sled Push | strength | 2:52 | 2:13 | +29.2% | 53th | 2:55 |
| Sled Pull | strength | 4:52 | 3:52 | +25.7% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 4:56 | 4:07 | +19.4% | 33th | 5:51 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 30th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 23th | 2:06 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.5% | 21th | 5:32 |
| Wall Balls | strength | 6:10 | 4:57 | +24.2% | 40th | 7:01 |
| Total Running | running | 27:29 | 28:48 | -4.6% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength