Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:17 | -7.1% | 4th | 5:03 |
| Run 2 | 3:28 | 3:47 | -8.7% | 3th | 4:31 |
| Run 3 | 3:43 | 4:04 | -8.7% | 4th | 4:50 |
| Run 4 | 3:52 | 4:03 | -4.6% | 7th | 4:51 |
| Run 5 | 3:51 | 4:10 | -8.0% | 5th | 5:00 |
| Run 6 | 3:38 | 4:03 | -10.3% | 2th | 4:54 |
| Run 7 | 3:38 | 4:04 | -10.7% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 26th | 4:19 |
| Sled Push | strength | 2:24 | 2:13 | +8.0% | 24th | 2:55 |
| Sled Pull | strength | 4:47 | 3:52 | +23.4% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 5:37 | 4:08 | +35.7% | 48th | 5:51 |
| Row | aerobic | 4:43 | 4:28 | +5.3% | 37th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:40 | +24.8% | 54th | 2:06 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +10.2% | 25th | 5:32 |
| Wall Balls | strength | 7:21 | 4:58 | +47.9% | 63th | 7:01 |
| Total Running | running | 26:09 | 28:49 | -9.3% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength