Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.9% | 31th | 5:03 |
| Run 2 | 3:59 | 3:47 | +4.9% | 26th | 4:31 |
| Run 3 | 4:18 | 4:04 | +5.7% | 26th | 4:50 |
| Run 4 | 4:16 | 4:03 | +5.2% | 25th | 4:51 |
| Run 5 | 4:16 | 4:10 | +2.0% | 18th | 5:00 |
| Run 6 | 4:02 | 4:03 | -0.5% | 14th | 4:54 |
| Run 7 | 4:04 | 4:04 | -0.0% | 15th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.2% | 52th | 4:19 |
| Sled Push | strength | 2:21 | 2:13 | +5.8% | 20th | 2:55 |
| Sled Pull | strength | 4:37 | 3:52 | +19.1% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 3:58 | 4:08 | -4.2% | 10th | 5:51 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 28th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:40 | +31.8% | 65th | 2:06 |
| Sandbag Lunges | strength | 4:06 | 4:05 | +0.4% | 13th | 5:32 |
| Wall Balls | strength | 4:56 | 4:58 | -0.7% | 11th | 7:01 |
| Total Running | running | 29:30 | 28:49 | +2.3% | 19th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength