Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
114
Total Time
1:11:40
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.4% | 7th | 5:03 |
| Run 2 | 3:44 | 3:48 | -1.9% | 12th | 4:31 |
| Run 3 | 3:45 | 4:04 | -8.1% | 4th | 4:50 |
| Run 4 | 3:44 | 4:03 | -8.2% | 4th | 4:51 |
| Run 5 | 3:44 | 4:11 | -11.0% | 2th | 5:00 |
| Run 6 | 3:41 | 4:03 | -9.4% | 3th | 4:54 |
| Run 7 | 3:44 | 4:04 | -8.5% | 4th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.1% | 7th | 4:19 |
| Sled Push | strength | 2:51 | 2:13 | +27.8% | 52th | 2:55 |
| Sled Pull | strength | 3:58 | 3:53 | +2.0% | 17th | 4:55 |
| Burpee Broad Jump | aerobic | 5:03 | 4:09 | +21.4% | 35th | 5:51 |
| Row | aerobic | 4:37 | 4:29 | +2.9% | 27th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.4% | 39th | 2:06 |
| Sandbag Lunges | strength | 5:02 | 4:06 | +22.7% | 41th | 5:32 |
| Wall Balls | strength | 6:22 | 4:59 | +27.4% | 44th | 7:01 |
| Total Running | running | 26:26 | 28:54 | -8.5% | 4th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength