Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:11:45
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:18 | -7.0% | 5th | 5:03 |
| Run 2 | 3:44 | 3:48 | -2.0% | 12th | 4:31 |
| Run 3 | 4:09 | 4:05 | +1.6% | 19th | 4:50 |
| Run 4 | 3:54 | 4:04 | -4.2% | 8th | 4:51 |
| Run 5 | 4:05 | 4:11 | -2.7% | 11th | 5:00 |
| Run 6 | 3:57 | 4:04 | -2.9% | 10th | 4:54 |
| Run 7 | 4:02 | 4:05 | -1.2% | 13th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.5% | 6th | 4:19 |
| Sled Push | strength | 2:37 | 2:14 | +17.1% | 37th | 2:55 |
| Sled Pull | strength | 4:53 | 3:53 | +25.3% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 4:19 | 4:10 | +3.5% | 17th | 5:51 |
| Row | aerobic | 4:37 | 4:29 | +2.9% | 27th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 12th | 2:06 |
| Sandbag Lunges | strength | 5:51 | 4:06 | +42.3% | 64th | 5:32 |
| Wall Balls | strength | 5:10 | 5:00 | +3.1% | 17th | 7:01 |
| Total Running | running | 27:51 | 28:56 | -3.7% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength