Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:11:47
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.5% | 11th | 5:03 |
| Run 2 | 3:46 | 3:48 | -1.2% | 14th | 4:31 |
| Run 3 | 4:18 | 4:05 | +5.3% | 26th | 4:50 |
| Run 4 | 4:19 | 4:04 | +6.0% | 28th | 4:51 |
| Run 5 | 4:33 | 4:12 | +8.3% | 31th | 5:00 |
| Run 6 | 4:13 | 4:04 | +3.6% | 22th | 4:54 |
| Run 7 | 4:08 | 4:05 | +1.2% | 17th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 8th | 4:19 |
| Sled Push | strength | 1:54 | 2:14 | -15.0% | 2th | 2:55 |
| Sled Pull | strength | 4:12 | 3:53 | +7.7% | 25th | 4:55 |
| Burpee Broad Jump | aerobic | 4:49 | 4:10 | +15.4% | 30th | 5:51 |
| Row | aerobic | 4:31 | 4:29 | +0.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.2% | 31th | 2:06 |
| Sandbag Lunges | strength | 4:34 | 4:06 | +11.0% | 28th | 5:32 |
| Wall Balls | strength | 5:17 | 5:00 | +5.4% | 19th | 7:01 |
| Total Running | running | 29:26 | 28:56 | +1.7% | 19th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength