Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 7:28 | +13.8% | 92th | 7:15 |
| Run 2 | 6:20 | 5:59 | +5.6% | 77th | 5:48 |
| Run 3 | 6:23 | 6:16 | +1.8% | 68th | 6:04 |
| Run 4 | 6:25 | 6:20 | +1.3% | 66th | 6:08 |
| Run 5 | 6:38 | 6:27 | +2.7% | 70th | 6:14 |
| Run 6 | 6:26 | 6:22 | +1.0% | 66th | 6:09 |
| Run 7 | 6:16 | 6:20 | -1.2% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.2% | 92th | 4:52 |
| Sled Push | strength | 1:46 | 1:45 | +0.7% | 65th | 1:41 |
| Sled Pull | strength | 4:33 | 4:34 | -0.7% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:45 | 4:28 | +6.3% | 73th | 4:13 |
| Row | aerobic | 5:30 | 5:15 | +4.6% | 82th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.5% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:56 | +0.9% | 66th | 3:45 |
| Wall Balls | strength | 4:45 | 4:54 | -3.2% | 60th | 4:42 |
| Total Running | running | 46:58 | 45:29 | +3.2% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength