Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:18 | -1.5% | 15th | 5:03 |
| Run 2 | 3:49 | 3:49 | -0.1% | 17th | 4:31 |
| Run 3 | 4:06 | 4:05 | +0.1% | 16th | 4:50 |
| Run 4 | 4:07 | 4:05 | +0.8% | 17th | 4:51 |
| Run 5 | 4:21 | 4:12 | +3.2% | 22th | 5:00 |
| Run 6 | 4:16 | 4:04 | +4.5% | 24th | 4:54 |
| Run 7 | 4:13 | 4:05 | +2.9% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.1% | 34th | 4:19 |
| Sled Push | strength | 3:07 | 2:14 | +38.7% | 66th | 2:55 |
| Sled Pull | strength | 4:09 | 3:54 | +6.0% | 23th | 4:55 |
| Burpee Broad Jump | aerobic | 4:38 | 4:12 | +10.3% | 25th | 5:51 |
| Row | aerobic | 4:34 | 4:29 | +1.6% | 20th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.7% | 41th | 2:06 |
| Sandbag Lunges | strength | 4:17 | 4:08 | +3.5% | 18th | 5:32 |
| Wall Balls | strength | 5:15 | 5:02 | +4.1% | 18th | 7:01 |
| Total Running | running | 29:07 | 29:01 | +0.3% | 17th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength