Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Potter
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:49 | +4.1% | 4th | 5:03 |
| Run 2 | 3:31 | 3:21 | +4.7% | 3th | 4:31 |
| Run 3 | 3:45 | 3:36 | +3.8% | 4th | 4:50 |
| Run 4 | 3:49 | 3:34 | +6.7% | 6th | 4:51 |
| Run 5 | 3:46 | 3:40 | +2.3% | 3th | 5:00 |
| Run 6 | 3:46 | 3:32 | +6.3% | 4th | 4:54 |
| Run 7 | 3:49 | 3:33 | +7.1% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.3% | 4th | 4:19 |
| Sled Push | strength | 2:17 | 1:47 | +27.1% | 16th | 2:55 |
| Sled Pull | strength | 3:04 | 3:15 | -5.7% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 3:51 | 3:06 | +23.9% | 8th | 5:51 |
| Row | aerobic | 4:07 | 4:13 | -2.7% | 1th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.1% | 1th | 2:06 |
| Sandbag Lunges | strength | 3:44 | 3:12 | +16.3% | 6th | 5:32 |
| Wall Balls | strength | 4:07 | 3:44 | +10.0% | 3th | 7:01 |
| Total Running | running | 26:25 | 25:32 | +3.4% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength