Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.5% | 26th | 5:03 |
| Run 2 | 3:50 | 3:49 | +0.2% | 17th | 4:31 |
| Run 3 | 4:08 | 4:05 | +0.8% | 18th | 4:50 |
| Run 4 | 4:07 | 4:05 | +0.8% | 17th | 4:51 |
| Run 5 | 4:06 | 4:12 | -2.7% | 12th | 5:00 |
| Run 6 | 4:10 | 4:05 | +2.0% | 19th | 4:54 |
| Run 7 | 4:19 | 4:06 | +5.3% | 25th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 19th | 4:19 |
| Sled Push | strength | 2:48 | 2:14 | +24.5% | 50th | 2:55 |
| Sled Pull | strength | 4:10 | 3:55 | +6.4% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:39 | 4:12 | +10.6% | 26th | 5:51 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 24th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.1% | 9th | 2:06 |
| Sandbag Lunges | strength | 4:38 | 4:08 | +11.9% | 29th | 5:32 |
| Wall Balls | strength | 5:13 | 5:02 | +3.3% | 17th | 7:01 |
| Total Running | running | 29:08 | 29:02 | +0.3% | 17th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength