Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.7% | 29th | 5:03 |
| Run 2 | 4:01 | 3:50 | +4.7% | 28th | 4:31 |
| Run 3 | 4:07 | 4:06 | +0.1% | 17th | 4:50 |
| Run 4 | 4:18 | 4:06 | +4.9% | 27th | 4:51 |
| Run 5 | 4:37 | 4:13 | +9.1% | 35th | 5:00 |
| Run 6 | 4:19 | 4:06 | +5.3% | 26th | 4:54 |
| Run 7 | 4:18 | 4:06 | +4.5% | 24th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.0% | 4th | 4:19 |
| Sled Push | strength | 2:13 | 2:15 | -2.0% | 13th | 2:55 |
| Sled Pull | strength | 3:39 | 3:56 | -7.3% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 4:36 | 4:14 | +8.5% | 24th | 5:51 |
| Row | aerobic | 4:16 | 4:30 | -5.3% | 3th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.7% | 17th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 4:10 | +20.3% | 40th | 5:32 |
| Wall Balls | strength | 5:30 | 5:05 | +8.1% | 24th | 7:01 |
| Total Running | running | 30:12 | 29:08 | +3.6% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength