Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.3% | 7th | 5:03 |
| Run 2 | 3:36 | 3:50 | -6.4% | 6th | 4:31 |
| Run 3 | 3:59 | 4:07 | -3.3% | 11th | 4:50 |
| Run 4 | 4:04 | 4:06 | -1.0% | 15th | 4:51 |
| Run 5 | 4:02 | 4:14 | -4.9% | 9th | 5:00 |
| Run 6 | 3:53 | 4:06 | -5.5% | 8th | 4:54 |
| Run 7 | 3:58 | 4:07 | -3.8% | 10th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.0% | 59th | 4:19 |
| Sled Push | strength | 3:25 | 2:16 | +50.6% | 78th | 2:55 |
| Sled Pull | strength | 4:38 | 3:56 | +17.4% | 42th | 4:55 |
| Burpee Broad Jump | aerobic | 4:58 | 4:15 | +16.7% | 34th | 5:51 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 28th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.8% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:02 | 4:10 | -3.6% | 12th | 5:32 |
| Wall Balls | strength | 6:14 | 5:06 | +22.0% | 41th | 7:01 |
| Total Running | running | 27:36 | 29:12 | -5.5% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength