Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:12:34
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +3.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.4% | 11th | 5:03 |
| Run 2 | 3:37 | 3:50 | -6.0% | 6th | 4:31 |
| Run 3 | 3:47 | 4:07 | -8.3% | 5th | 4:50 |
| Run 4 | 3:52 | 4:06 | -6.0% | 7th | 4:51 |
| Run 5 | 4:02 | 4:14 | -5.0% | 9th | 5:00 |
| Run 6 | 7:24 | 4:06 | +79.9% | 100th | 4:54 |
| Run 7 | 3:58 | 4:07 | -3.9% | 10th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.4% | 32th | 4:19 |
| Sled Push | strength | 2:25 | 2:16 | +6.3% | 26th | 2:55 |
| Sled Pull | strength | 3:20 | 3:57 | -15.7% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 4:15 | -2.7% | 14th | 5:51 |
| Row | aerobic | 4:33 | 4:30 | +0.9% | 19th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.9% | 19th | 2:06 |
| Sandbag Lunges | strength | 3:45 | 4:11 | -10.5% | 7th | 5:32 |
| Wall Balls | strength | 6:15 | 5:07 | +22.1% | 42th | 7:01 |
| Total Running | running | 30:49 | 29:13 | +5.4% | 28th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength