Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
129
Total Time
1:12:37
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.2% | 27th | 5:03 |
| Run 2 | 4:06 | 3:51 | +6.5% | 31th | 4:31 |
| Run 3 | 4:41 | 4:07 | +13.5% | 45th | 4:50 |
| Run 4 | 4:51 | 4:06 | +17.8% | 55th | 4:51 |
| Run 5 | 5:30 | 4:14 | +29.5% | 75th | 5:00 |
| Run 6 | 4:44 | 4:07 | +15.0% | 48th | 4:54 |
| Run 7 | 4:51 | 4:07 | +17.4% | 54th | 4:54 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:04 | -6.6% | 1th | 4:19 |
| Sled Push | strength | 1:57 | 2:16 | -14.3% | 4th | 2:55 |
| Sled Pull | strength | 2:53 | 3:57 | -27.1% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 4:53 | 4:16 | +14.4% | 31th | 5:51 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 9th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.9% | 4th | 2:06 |
| Sandbag Lunges | strength | 2:58 | 4:11 | -29.3% | 1th | 5:32 |
| Wall Balls | strength | 4:32 | 5:07 | -11.6% | 6th | 7:01 |
| Total Running | running | 33:12 | 29:15 | +13.5% | 46th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength