Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
130
Total Time
1:12:38
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:20 | +1.6% | 24th | 5:03 |
| Run 2 | 3:40 | 3:51 | -4.8% | 8th | 4:31 |
| Run 3 | 3:50 | 4:07 | -7.2% | 6th | 4:50 |
| Run 4 | 3:50 | 4:07 | -6.9% | 6th | 4:51 |
| Run 5 | 3:54 | 4:14 | -8.2% | 6th | 5:00 |
| Run 6 | 3:55 | 4:07 | -4.9% | 9th | 4:54 |
| Run 7 | 4:00 | 4:07 | -3.2% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 34th | 4:19 |
| Sled Push | strength | 3:04 | 2:16 | +34.7% | 64th | 2:55 |
| Sled Pull | strength | 4:51 | 3:57 | +22.5% | 51th | 4:55 |
| Burpee Broad Jump | aerobic | 4:32 | 4:16 | +6.1% | 22th | 5:51 |
| Row | aerobic | 4:45 | 4:30 | +5.3% | 40th | 4:53 |
| Farmers Carry | strength | 2:14 | 1:42 | +31.1% | 67th | 2:06 |
| Sandbag Lunges | strength | 4:18 | 4:11 | +2.4% | 18th | 5:32 |
| Wall Balls | strength | 6:00 | 5:07 | +17.0% | 36th | 7:01 |
| Total Running | running | 27:34 | 29:15 | -5.8% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength