Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:20 | +9.7% | 40th | 5:03 |
| Run 2 | 4:13 | 3:51 | +9.5% | 37th | 4:31 |
| Run 3 | 4:38 | 4:07 | +12.2% | 42th | 4:50 |
| Run 4 | 4:35 | 4:07 | +11.3% | 41th | 4:51 |
| Run 5 | 4:32 | 4:14 | +6.7% | 30th | 5:00 |
| Run 6 | 4:21 | 4:07 | +5.6% | 29th | 4:54 |
| Run 7 | 4:27 | 4:07 | +7.7% | 32th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:04 | +8.9% | 69th | 4:19 |
| Sled Push | strength | 3:36 | 2:16 | +58.1% | 84th | 2:55 |
| Sled Pull | strength | 3:51 | 3:57 | -2.7% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 4:10 | 4:16 | -2.5% | 14th | 5:51 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 30th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:29 | 4:11 | -17.0% | 3th | 5:32 |
| Wall Balls | strength | 4:39 | 5:07 | -9.4% | 8th | 7:01 |
| Total Running | running | 31:32 | 29:15 | +7.8% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength