Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:20 | +17.7% | 56th | 5:03 |
| Run 2 | 4:31 | 3:51 | +17.2% | 56th | 4:31 |
| Run 3 | 4:50 | 4:07 | +17.0% | 55th | 4:50 |
| Run 4 | 4:21 | 4:07 | +5.6% | 29th | 4:51 |
| Run 5 | 4:20 | 4:15 | +2.0% | 21th | 5:00 |
| Run 6 | 4:11 | 4:07 | +1.5% | 20th | 4:54 |
| Run 7 | 4:05 | 4:08 | -1.3% | 15th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.5% | 67th | 4:19 |
| Sled Push | strength | 2:46 | 2:16 | +21.4% | 47th | 2:55 |
| Sled Pull | strength | 4:11 | 3:57 | +5.6% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:08 | 4:16 | -3.4% | 12th | 5:51 |
| Row | aerobic | 4:33 | 4:30 | +0.8% | 19th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.7% | 21th | 2:06 |
| Sandbag Lunges | strength | 3:46 | 4:12 | -10.4% | 7th | 5:32 |
| Wall Balls | strength | 4:39 | 5:08 | -9.5% | 8th | 7:01 |
| Total Running | running | 31:25 | 29:16 | +7.3% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength