Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
133
Total Time
1:12:43
Overall Percentile
16.0
Lower is faster
Athlete
Lachlan Nix
Australia

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:21 +1.1% 23th 5:03
Run 2 3:59 3:51 +3.3% 26th 4:31
Run 3 4:17 4:07 +3.6% 25th 4:50
Run 4 4:16 4:07 +3.5% 25th 4:51
Run 5 4:24 4:15 +3.5% 24th 5:00
Run 6 4:09 4:07 +0.7% 17th 4:54
Run 7 4:18 4:08 +3.9% 24th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:04 +4.0% 41th 4:19
Sled Push strength 2:03 2:16 -10.1% 7th 2:55
Sled Pull strength 4:30 3:57 +13.5% 37th 4:55
Burpee Broad Jump aerobic 4:20 4:16 +1.2% 18th 5:51
Row aerobic 4:36 4:30 +1.9% 24th 4:53
Farmers Carry strength 1:56 1:42 +13.3% 39th 2:06
Sandbag Lunges strength 4:23 4:12 +4.2% 21th 5:32
Wall Balls strength 5:10 5:08 +0.5% 17th 7:01
Total Running running 29:47 29:17 +1.7% 21th 34:19

How to Read This Analysis