Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
134
Total Time
1:12:46
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:21 | +12.2% | 45th | 5:03 |
| Run 2 | 4:10 | 3:51 | +8.0% | 34th | 4:31 |
| Run 3 | 4:15 | 4:08 | +2.8% | 23th | 4:50 |
| Run 4 | 4:02 | 4:07 | -2.2% | 13th | 4:51 |
| Run 5 | 4:11 | 4:15 | -1.7% | 16th | 5:00 |
| Run 6 | 4:03 | 4:07 | -1.8% | 14th | 4:54 |
| Run 7 | 3:53 | 4:08 | -6.2% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.1% | 23th | 4:19 |
| Sled Push | strength | 2:40 | 2:16 | +16.8% | 39th | 2:55 |
| Sled Pull | strength | 4:45 | 3:58 | +19.7% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 4:34 | 4:17 | +6.5% | 24th | 5:51 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 30th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.4% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 4:12 | +7.3% | 26th | 5:32 |
| Wall Balls | strength | 5:38 | 5:08 | +9.4% | 27th | 7:01 |
| Total Running | running | 29:27 | 29:18 | +0.5% | 19th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength