Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
135
Total Time
1:12:49
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.9% | 18th | 5:03 |
| Run 2 | 3:53 | 3:51 | +0.6% | 20th | 4:31 |
| Run 3 | 4:10 | 4:08 | +0.7% | 20th | 4:50 |
| Run 4 | 4:09 | 4:07 | +0.6% | 19th | 4:51 |
| Run 5 | 4:12 | 4:15 | -1.4% | 16th | 5:00 |
| Run 6 | 4:15 | 4:07 | +2.9% | 23th | 4:54 |
| Run 7 | 4:11 | 4:08 | +1.0% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.2% | 49th | 4:19 |
| Sled Push | strength | 2:32 | 2:17 | +10.9% | 31th | 2:55 |
| Sled Pull | strength | 4:28 | 3:58 | +12.5% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 4:20 | 4:17 | +0.9% | 18th | 5:51 |
| Row | aerobic | 4:28 | 4:31 | -1.1% | 12th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.0% | 46th | 2:06 |
| Sandbag Lunges | strength | 4:22 | 4:12 | +3.6% | 20th | 5:32 |
| Wall Balls | strength | 5:53 | 5:09 | +14.1% | 34th | 7:01 |
| Total Running | running | 29:09 | 29:19 | -0.6% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength