Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:28 | +1.5% | 64th | 7:15 |
| Run 2 | 6:35 | 5:59 | +9.7% | 85th | 5:48 |
| Run 3 | 6:52 | 6:16 | +9.5% | 84th | 6:04 |
| Run 4 | 6:46 | 6:20 | +6.8% | 80th | 6:08 |
| Run 5 | 6:35 | 6:27 | +1.8% | 68th | 6:14 |
| Run 6 | 6:12 | 6:22 | -2.7% | 57th | 6:09 |
| Run 7 | 6:15 | 6:20 | -1.5% | 60th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.6% | 49th | 4:52 |
| Sled Push | strength | 1:48 | 1:45 | +2.5% | 70th | 1:41 |
| Sled Pull | strength | 4:45 | 4:35 | +3.6% | 70th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 4:28 | +13.0% | 80th | 4:13 |
| Row | aerobic | 5:17 | 5:15 | +0.4% | 65th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.7% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:56 | -17.7% | 30th | 3:45 |
| Wall Balls | strength | 4:32 | 4:54 | -7.7% | 50th | 4:42 |
| Total Running | running | 46:50 | 45:30 | +2.9% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength