Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.6% | 22th | 5:03 |
| Run 2 | 4:03 | 3:51 | +4.8% | 29th | 4:31 |
| Run 3 | 4:21 | 4:08 | +5.1% | 29th | 4:50 |
| Run 4 | 6:02 | 4:07 | +46.1% | 92th | 4:51 |
| Run 5 | 4:17 | 4:15 | +0.6% | 19th | 5:00 |
| Run 6 | 4:15 | 4:07 | +2.9% | 23th | 4:54 |
| Run 7 | 4:27 | 4:08 | +7.3% | 32th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 26th | 4:19 |
| Sled Push | strength | 2:40 | 2:17 | +16.6% | 39th | 2:55 |
| Sled Pull | strength | 4:12 | 3:58 | +5.7% | 25th | 4:55 |
| Burpee Broad Jump | aerobic | 4:23 | 4:17 | +2.0% | 19th | 5:51 |
| Row | aerobic | 4:30 | 4:31 | -0.4% | 15th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.2% | 4th | 2:06 |
| Sandbag Lunges | strength | 4:05 | 4:13 | -3.2% | 12th | 5:32 |
| Wall Balls | strength | 4:51 | 5:09 | -6.0% | 10th | 7:01 |
| Total Running | running | 31:48 | 29:20 | +8.4% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength