Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
140
Total Time
1:12:58
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:21 | +5.4% | 32th | 5:03 |
| Run 2 | 4:19 | 3:52 | +11.6% | 43th | 4:31 |
| Run 3 | 4:10 | 4:08 | +0.5% | 20th | 4:50 |
| Run 4 | 4:14 | 4:08 | +2.4% | 23th | 4:51 |
| Run 5 | 4:25 | 4:15 | +3.5% | 25th | 5:00 |
| Run 6 | 4:30 | 4:08 | +8.8% | 36th | 4:54 |
| Run 7 | 4:20 | 4:09 | +4.4% | 26th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.9% | 55th | 4:19 |
| Sled Push | strength | 2:34 | 2:17 | +12.0% | 33th | 2:55 |
| Sled Pull | strength | 4:52 | 3:58 | +22.3% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 3:27 | 4:18 | -20.0% | 4th | 5:51 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 27th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.9% | 35th | 2:06 |
| Sandbag Lunges | strength | 3:36 | 4:13 | -14.9% | 5th | 5:32 |
| Wall Balls | strength | 5:04 | 5:10 | -2.1% | 14th | 7:01 |
| Total Running | running | 30:34 | 29:22 | +4.0% | 27th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength