Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
141
Total Time
1:12:59
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -1.1% | 18th | 5:03 |
| Run 2 | 3:53 | 3:52 | +0.4% | 20th | 4:31 |
| Run 3 | 4:10 | 4:08 | +0.5% | 20th | 4:50 |
| Run 4 | 4:10 | 4:08 | +0.8% | 20th | 4:51 |
| Run 5 | 4:19 | 4:16 | +1.2% | 20th | 5:00 |
| Run 6 | 4:18 | 4:08 | +3.9% | 26th | 4:54 |
| Run 7 | 4:40 | 4:09 | +12.4% | 44th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.2% | 16th | 4:19 |
| Sled Push | strength | 2:25 | 2:17 | +5.4% | 26th | 2:55 |
| Sled Pull | strength | 3:41 | 3:58 | -7.5% | 9th | 4:55 |
| Burpee Broad Jump | aerobic | 5:40 | 4:18 | +31.4% | 50th | 5:51 |
| Row | aerobic | 4:26 | 4:31 | -2.0% | 10th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.1% | 22th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 4:13 | +4.4% | 22th | 5:32 |
| Wall Balls | strength | 5:03 | 5:10 | -2.5% | 14th | 7:01 |
| Total Running | running | 29:49 | 29:23 | +1.5% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength