Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:22 | +2.9% | 28th | 5:03 |
| Run 2 | 3:56 | 3:52 | +1.5% | 23th | 4:31 |
| Run 3 | 4:12 | 4:09 | +1.1% | 21th | 4:50 |
| Run 4 | 4:12 | 4:08 | +1.4% | 21th | 4:51 |
| Run 5 | 4:22 | 4:16 | +2.1% | 22th | 5:00 |
| Run 6 | 4:12 | 4:08 | +1.3% | 21th | 4:54 |
| Run 7 | 4:22 | 4:09 | +4.9% | 28th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 43th | 4:19 |
| Sled Push | strength | 2:54 | 2:18 | +26.1% | 55th | 2:55 |
| Sled Pull | strength | 4:05 | 3:59 | +2.3% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 4:20 | 4:19 | +0.1% | 18th | 5:51 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 35th | 4:53 |
| Farmers Carry | strength | 1:17 | 1:43 | -25.3% | 0th | 2:06 |
| Sandbag Lunges | strength | 4:55 | 4:14 | +15.8% | 37th | 5:32 |
| Wall Balls | strength | 5:36 | 5:11 | +7.7% | 26th | 7:01 |
| Total Running | running | 29:46 | 29:26 | +1.1% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength