Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
144
Total Time
1:13:14
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:22 | -10.5% | 3th | 5:03 |
| Run 2 | 3:44 | 3:52 | -3.8% | 12th | 4:31 |
| Run 3 | 4:03 | 4:09 | -2.6% | 14th | 4:50 |
| Run 4 | 4:05 | 4:08 | -1.6% | 16th | 4:51 |
| Run 5 | 4:23 | 4:16 | +2.4% | 23th | 5:00 |
| Run 6 | 4:04 | 4:09 | -2.1% | 15th | 4:54 |
| Run 7 | 4:01 | 4:10 | -3.6% | 13th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.5% | 21th | 4:19 |
| Sled Push | strength | 2:34 | 2:18 | +11.4% | 33th | 2:55 |
| Sled Pull | strength | 3:38 | 3:59 | -9.2% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 4:12 | 4:20 | -3.3% | 15th | 5:51 |
| Row | aerobic | 4:50 | 4:31 | +6.7% | 50th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.3% | 43th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 4:15 | +6.1% | 26th | 5:32 |
| Wall Balls | strength | 8:22 | 5:12 | +60.5% | 77th | 7:01 |
| Total Running | running | 28:15 | 29:28 | -4.2% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength